Hi Sue Anne, No, I am not doing well in this heat , I am now 194 and just mom is making it harder she keeps getting bladder infections and doesn't listen to anything that I say. I also can't exercise because of this heat , I am so sick of it.I am very out of breath today with my asthma.I am just so frustrated with my weight and with me in general , I hate being so overweight that I am also tempted to try the ozempic but I know that doesn't help with my overall . I am sorry to burden you with my troubles.

I stood on my new scale as soon as I got it. I wasn't too happy with what I saw but hey that's it right? Nope I stood on it later and it was 1.1lb less. I did a double check just in case. Yup still 1.1lb less. Does that count as losing a pound this week?

Can my body type the Gai have an oatmeal/chia pudding for breakfast? I know that I can have cereal , oatmeal but I wasnt sure about oatmeal and chia pudding.

How do I get the sleep tracker? When I click on the tab it goes to google. I don't get a pdf like with the water , steps and workouts

Hi Sue-Anne could you please send me the sleep tracker like you did with the body tracker. I am still not getting it and I could really use it right now. I don't understand why it is not showing up. Sleep is also a problem for me. Thank you