BODY_KNOWS_
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Zina Zinchenko
By Zina Zinchenko
YOUR BODY KEEPS HOLDING TENSION --> WHY DOES IT KEEP COMING BACK?
Your jaw tightens, shoulders rise, or you hold your breath, you keep pushing when you're exhausted, or tell yourself to relax, slow down, or respond differently.
BUT under pressure, the familiar pattern takes over.
BODY KNOWS helps you close the gap between what you KNOW and what your BODY can access in the moment.
Through movement, breath, and awareness, I invite you to explore how to:
  • NOTICE tension and signals earlier.
  • RECOGNIZE the patterns you automatically return to.
  • EXPLORE what your body may be communicating.
  • CREATE SPACE before reacting.
  • PRACTICE another response.
  • BUILD TRUST in your ability to pause, act, rest, speak, or change direction.
You don't need to be calm all the time.
You want access to more than one response.
Your body gives you information --> It doesn't have to make every decision.
KNOW YOUR BODY --> TRUST YOURSELF
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SOMETHING HAPPENS → YOUR BODY TIGHTENS
NOTICE THE TENSION → EXPLORE THE MOVEMENT → TRY ANOTHER RESPONSE