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Dec '25 •Â
Welcome!
Thanks for joining our Skool Group! This is a place for people who want to use wellness practices to improve their lives, wellness teacher who want to improve their teaching and studio owners who want support in improving their business. Please enjoy our course and post any questions you have here. Introduce yourself and let us know how we can support you!
Jan 12 •Â
Food and stuff.
Here is the BEST way to get your eating dialed in! Download this first and fill it out BEFORE you watch the video below
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Dec '25 •Â
Start the New Year with This!
It's time to begin your New Years Efforts! This is the most powerful way you can begin your New Year for long term success! [New Students Start with Our Intro offer of 42 days of Hot Yoga]
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Dec '25 •Â
Why I started the monnier method
I started my method because I love to do Kung fu and yoga and strength training makes is possible to still practice 30 years later
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This is a the step by step process to get body changes in 6 weeks
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