In studio members! Tues/thurs 7 am and 6:15 pm yoga classes begin this week! It is required to sign up for 7 am by 8pm the night before. if there are no sign up by then class will be cancelled the next day. Also, I have just had 1 spot open up for each 9 am gravity level 1. Add it till the holidays and watch your body get rapid changes. Click here to get a 6 pack

Nutrition guidelines are in the Monnier Method module in the classroom!