Sep '24 (edited) • General discussion
Grateful.
I wanted to share a big win and gratitude here. Today I had a day full of running errands and getting work done on my car, and in the midst I grabbed a rebbl drink that I thought just had a little chocolate but found out had like 25mg of caffeine from raw cacao in it. I absolute cannot have any caffeine, it restricts my respiratory system and wreaks havoc on my brain(fog, anxiousness, and then extreme fatigue within an hour).
So I came home and napped for a bit. And upon getting up still felt odd and usually would just tolerate it until I slept it off overnight. BUT, today I said fuck that. I’m going to get all the way back in my body and push this stuff out of my system. So I just did a great Body Language inspired workout for 30min and feel so grounded, relaxed, in my body, and ready to greet the rest of the day. Big time.
Grateful for the empowerment reminders of this container. Being in a nervous system overload state has been a big struggle for me in the last year. This caffeine accident pushed me into this experience of empowerment that I wouldn't have dared touched if it weren’t for you all. Big mahalos.
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Grateful.
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