Sep '24 • General discussion
Body language - community led
Blessings ya'll,
Sending over our zoom info for tomorrow night!
I was feeling into the session - how about we all take different parts of Program C and led each other through them. It looks like six parts that need facilitators. What y'all think?
- Check in and breathwork
2. general warm up
3. Mace + Core warm up
Program C - KB warm up
:90 Rest between Rounds
4. Mace 360 10-20 each
Mace 360 Lower 5-10 each
3 sets
5. 8 Minute AMRAP
KB Deadlift 6
KB High Pull 6
KB Squat (2 Hands) 6
KB Swing Clean6 each hand
KB 2 Hand Swings 6
6.Cool down and Check out
zoom link: https://nyu.zoom.us/j/97638746284
2
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Body language - community led
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