Melissa Carter

ALOHA everyone,

Hey guys, I hope you're doing great! I also really hope that you are still able to retain the course work and are using it in your daily flow. Update: I'm going to close the Skool community for now as I've got a big transition out of Sonz Youth happening right now and need to focus all of my attention on that. exciting and charged times! I've made a document for us all to share with all of the course work, all the videos, recorded sessions, etc. on them. Document here: https://docs.google.com/document/d/1-_8cGslxinYeFgULRvdj8nmNyNiXX9sTA3jZcIGsTpg/edit?usp=sharing I've also created a WhatsApp group so we can all stay connected for whatever comes up! I'm going to send you guys the link to join individually and you can join the WhatsApp if you'd like. I will run another version of body language in the future but just don't know when yet...so more to come! Join the WhatsApp here: https://chat.whatsapp.com/BC6OP6OC6uP12IFQVZnZlf Ok, love you guys. Please stay in touch! Best, Trevor

0 likes • Oct '24

Thank you Trevor! Will follow along. Randomly got in a foot session and a little play with the mace tonight. Was welcomed after an energetic day! If anyone ever wants to get a virtual group session is my intention please do reach out! All the best everyone! Many blessings.

Trevor Spring

Oct '24 •

Programs D and E

Hey everyone, I was able to work through my shit and get programs D and E fully shot and put together today finally! I’m sorry for the delay. Truly. I’m having a time making this process of content creation happen in a timely way. I honestly don’t yet know how to balance creative space, time and communication with y’all yet but I’m figuring out how much time I need to make things with my actual capacity. My main goal now is to plan ahead and pre-emptively communicate with y’all so I don’t leave you hanging anymore. Thanks for being patient as I learn! Ok, here’s the workouts. Enjoy and please share feedback when you can. Program D: https://youtu.be/z5gooiEgUGk?si=yQ_n4urKGoEWQZZ5 Program E: https://youtu.be/XwBTYwy3Qfw?si=BeAtjaj8yDfpQ_gT

2 likes • Oct '24

D was a great workout! Thank you Trevor. I noticed that I can snatch more weight than I can get up from the Turkish Get up with. So I played around as going lighter made the snatch feel way to easy and getting u from the TU not challenging. I can get down with the heavier weight but getting up from the floor (split squat) I have room from strength gain there. I agree with you @Adam Bear - I enjoy the progression of snatch to TGU. The dumbbell work really points out your imbalances and calls for a very high level of concentration. Appreciated the complexity yet simplicity of this workout. Thank you. Also wherever you were was so vibrantly green. I was pretending it was my green screen in my Brooklyn living room on this fall day. :)

2 likes • Oct '24

Withhold - I forgot to mention, I am noticing my nose breathing has gained capacity. I have been mouth taping at night for just about a month and it has been a game changer for my breath capacity and nervous system regulation.

Trevor Spring

Oct '24 •

Check in

Hey guys checking in here. Just want to let y’all know that I’ve been shooting the D and E workout in small pieces but haven’t had time to splice em all together yet. I had a professional emergency come up. Long story that I will share about soon…but it’s got me in a flight state and I have to jam and make things happen right now. I want to continue out training sessions and would love to look at next week for a drop back in, schedule poll to see who would like to continue a weekly workout, when, and move forward then. Will you please indicate an ideal time and day next week that you would want to drop in and train, check in and plan? 90 minutes, no charge. Videos will be to you Friday at the latest. I hope you’re all well and training away on your own! ❤️

0 likes • Oct '24

@Trevor Spring - have a wonderful and meaningful trip! Unfortunately next Tuesday I cannot attend, I am helping our interfaith students facilitate an art show on community resilience. I can do the 17th!

0 likes • Oct '24

@Jason Blackowiak - https://nyu.zoom.us/j/99451694570 See you in a few.

Oct '24 •

Community Led Workout - 10/4 8pm EST

Hey everyone! I hope you are all well in this moment. I am going to get a workout in tomorrow night at 8pm EST if anyone wants to jump into Zoom with me! Here is the zoom link if you can drop by. https://nyu.zoom.us/j/93926966062 Miss you guys! Much love, Melissa

0 likes • Oct '24

@Jason Blackowiak - well I guess my future self was too (grateful for her and you saying yes) I meant yesterday but see I wrote today’s date! I’m up north hiking and apple picking with friends. Would 8:30 work for you?

0 likes • Oct '24

@Jason Blackowiak - oh yes, baking will be tomorrow’s activity!

Sep '24 •

Program D & E

Hey there! I hope everyone is well! Missing our workouts! @Trevor Spring - was D & E going to get recorded? I just went to go get one in and I can barely remember it? I’m having trouble finding the zoom session of it! Thank you!

New comment Sep '24

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