In this workshop, we cover lightly, body image and the feelings connected to physical appearance. By the end of the workshop, participants will have had the opportunity to get in touch with their emotions and understand their thought processing. Always supervise with an adult over 18

Boundary worksheets

A 6 week programme with X6 psycho-educational, on demand and animated videos and 1-1 coaching (all online). Some parts of the UK are fully funded. Other parts of UK and worldwide - £306 set price per person. We are a non profit social enterprise, that means our prices are subsidised to offer you the most value for your money. Visit [www.bodyimagecoach.co.uk](www.bodyimagecoach.co.uk) to make a referral or email hello@bodyimagecoach.co.uk

A 6 week programme with X6 psycho-educational, on demand, animation videos and 1-1 coaching (all online). Some parts of the UK are fully funded. Other parts of UK and worldwide - £306 set price per person. We are a non profit social enterprise, that means our prices are subsidised to offer you the most value for your money. Visit [www.bodyimagecoach.co.uk](www.bodyimagecoach.co.uk) to make a referral or email hello@bodyimagecoach.co.uk

Every week for several months, the team got together to discuss the current problems that parents may be facing with their children, around body image and identity. We discuss many topics such as why younger people are reaching for cosmetic surgery, the growing trend of muscle dysmorphia amongst females and many more topics to help you with your children whilst they go through body image disorders.

A handy toolkit for schools/providers and parents to help see the early warning signs of body image disorders as well as how to approach someone with a struggling disorder with some useful tools and guides.

Window of tolerance sheets

PTSD card to support young people with PTSD

Safety plan for high risk participants

A **Knowledge Hub** is a central online space where curated resources, insights, tools and guidance are brought together to support learning, best practice and informed decision-making.

**DearHeartColumn.com** is an online A-Z advice and support platform where people can receive thoughtful, compassionate guidance and insights

Learn how the brain works and how you can move away from self sabotaging thoughts, into a brighter mindset - free download (please note, this booklet is not part of our body image programme)

Use the goal wheel to become clear of your thoughts

Find out what your healthy weight should be and how you look through visuals. Also lots of other useful tools to work through, to gain further insight :)

Let's write a letter to yourself around how you can get though this - we will show you how

Plan your week and log your emotions so that you can understand yourself on a deeper level.

BODY IMAGE WORKSHEET - LET'S GET CHILDREN TALKING MORE ABOUT THEIR FEELINGS

Log your triggers, thoughts and emotions so that you can see any patterns in your day