Body Fit In 28
Private
81 members
Free
Body Fit in 28: Foundations for Women 40+
I'm Matt. For 13 years, I've trained women over 40 through outdoor bootcamps in Sydney's Inner West.
I built this for the women I can't reach in person.
Not a shred. Not a detox. No deficits, no "be perfect" plans.
A 28-day foundations reset for women in midlife who want more energy, more stability, and routines that actually work in this stage of life.
What we work on:
- Walking consistently
- Eating for midlife hormones (protein + fibre)
- Sleep and recovery
- Stress and cravings
- Morning and evening routines that stick
The 4 weeks:
- Week 1: Reset & Reconnect (awareness)
- Week 2: Habits & Consistency (rhythm)
- Week 3: Thrive & Balance (mastery)
- Week 4: Reflect & Transition (next focus)
You also get a private community, daily prompts, and direct access to me. Each cohort is capped at 100, so I read every application personally.
No perfection required. Just honest effort and consistency.
powered by
skool.com/body-fit-in-28-8120
For women 40+ tired of starting over. A 28-day foundations reset. Sleep, stress, walking, and food. Built for midlife, not extremes.