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Luke Nietsch

Jul '25 •

Fat loss: Strength Training over Cardio

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3

New comment Aug '25

Luke Nietsch

Jul '25 •

Is the scale going up when you start a new program? This may be why

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2

New comment Aug '25

Luke Nietsch

Jul '25 •

Stress: The Goal-Killer

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1

New comment Jul '25

Luke Nietsch

Jul '25 •

Compassion: You owe it to yourself

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