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4
Luke Nietsch
Jul '25 •
Vlogs
Fat loss: Strength Training over Cardio
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4
Luke Nietsch
Jul '25 •
Vlogs
Is the scale going up when you start a new program? This may be why
7
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4
Luke Nietsch
Jul '25 •
Vlogs
Stress: The Goal-Killer
8
1
New comment Jul '25
4
Luke Nietsch
Jul '25 •
Vlogs
Compassion: You owe it to yourself
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