Welcome! In this lesson, I'll walk you through what the next 12 weeks will look like, how coaching works, how to reach me, and how to get the most out of your program. Start here before doing anything else.
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Understanding Pre-Diabetes & Your Body
Learn exactly what pre-diabetes is, how blood sugar works, and why your condition is completely reversible with the right habits. You'll understand what's been causing your struggles - and how we're going to fix them.
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Confidence & Consistency Week
Build physical confidence, improve strength, deepen routines, reduce cravings, and prepare for the Week 4 Stabilization Protocol.