2d • 🍳 Cooking
Heart Centered Yoga and cooking!
I loved the talk on digestion that we did at last class. Carol's reminder to chew our food 32 times to start digestion was great. I have learned that before, but needed that reminder.
Great class on making paneer and using it in a meal.
Wonderful heart opening class with Kathleen Wright before the cooking class, got me up early and ready for the day!
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Heart Centered Yoga and cooking!
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