3 BINGOS! Close to 2 more.😮

Sat down to look at my Bingo card #3 and see what actions happened this week and "oh Happy Day" I have Bingo's

Current situations in my work life have helped me: Release responsibility, set an emotional boundary, and have self-forgiveness.

In a conversation with a dear friend, I caught an old thought that just doesn't happen these days.

I have been blocking of time for myself daily, for a long time, and just not giving myself credit for it here.

Lastly, 10 minutes of silence. I do that with journal time several times a week, but in trying to implement it into another time in the day I've had a struggle not listening to tv, podcast, or books. I did it twice yesterday- while putting on makeup and while driving to work. I'd forgot how peaceful it can be. Thanks for the reminder Jen!

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