Welcome to the 7-Day Caribbean Reset
Include:
What's this program is
What it is NOT
Safety disclaimer
How to get better results
Comment with:
First name
Island/Heritage
One goal for the next 7 days
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Reset Mindset (Day 0)
Lesson: Why Caribbean Food isn't the Problem
Topics:
Portion size vs restriction
Liquid calories (juice, soda, sweet tea)
Bloating vs fat
Why detox = starvation
Remove sugary drinks for 7 days
Increase water + herbal teas
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Module 2-7 -Day Caribbean Meal Plan
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Daily Habits (Days 1-7)
Each day includes:
Hydration goal
Light movement (walking/stretching)
Digestion focus
Energy support habit
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Daily Check-In Threads
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What To Do After Reset
Include:
How to reintrduce foods
How often to repeat the reset
How to avoid rebound bloating
Lifestyle mindset
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