1. Not feeding enough — Athletes burn more than you think! Skipping snacks or small meals leads to low energy and slow recovery. 2. Too much fast food — Convenience wins sometimes, but balance it with real foods that fuel performance. 3. Skipping recovery meals — Post-practice fuel matters! Protein + carbs within an hour helps rebuild and recharge. 💪 Feed to perform, not just to fill!

💡 Finding time to cook: • Plan simple meals: focus on 3–4 go-to dinners you can rotate. • Meal prep smart: prep veggies, rice, or chicken in bulk on Sundays. • Use the “2-in-1” rule — cook once, eat twice. (Ex: grilled chicken= tacos tonight, wraps tomorrow.) If the struggle is knowing what to cook: • Think “balanced plate”: 1/2 veggies + ¼ protein + ¼ carbs • Use the 3 P’s: Protein, Produce, and Performance carbs. • Favorites: 5 meals your athlete loves that fit their training goals.