Jan 29 • 🥰📈Start Here
Shifting into a state of wanting to become light
I wanted to share a reflection from a Somatic and Energetic POV. Anns H.O.M.E method is an inspiring and supportive approach to cleaning, organising and designing our environments.
If you are feeling overwhelmed, stuck or a bit unsure of where to start here are some tips that might be supportive.
- Nervous system regulation. If you are stuck in Freeze then it can be hard to generate energy to get started. Some gentle stretching, breathing and journaling on what you want to achieve can help you come into your body, move some energy and feel a bit more connected to the task.
- Gratitude. Being in an energetic state of gratitude of everything you currently have, and where you are now, and then being excited & grateful for that which you get to do to feel even better about your environment can move us from lack into a lighter sense of frequency
- Curiosity - its ok if you don't quite know all the steps, or even where you will end up. Be curious, and take it a little bit at a time.
- Openness - when we are open from a place of love, and inspiration, we see more opportunity than from being closed off from fear. What change are you most open to now?
Have a clean, organised, and well designed space that is suited to you and serves you is powerful positive psychology. it can really help us embody our ideal self.
Thank you for this space and all your insights/supports/offering.
If you try any of the above pls feel free to share and inspire others.
Tx
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Shifting into a state of wanting to become light
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