Everything you need to navigate the community, connect with other fighters, and start your journey. Watch this before anything else.

One sequence. Six videos. Complete mastery. Coach Mostafa breaks down the Arm Drag → Barolli throw transition from every angle — the exact combo that catches opponents off guard at every level. This alone is worth more than most paid courses.

Every Monday, Coach Mostafa drops a new technique with full multi-angle breakdowns. No fluff, no talking — just the move, the details, and the drill. Your growing library of weapons, updated weekly for life.

Train with the community, not alone. Each month brings a new challenge — takedown reps, drilling streaks, conditioning tests. Post your progress, climb the leaderboard, and compete with fighters from 30+ countries.

Your personal roadmap to becoming a dangerous wrestler in 8 weeks. Set your goals, understand the training schedule, and learn exactly how to use the system so you never waste a session.

The core of everything. A complete wrestling system built in 4 phases over 8 weeks — from your first stance correction to chaining takedowns under live pressure. This is not random techniques. This is the exact progression Coach Mostafa uses to turn beginners into competitors. Three sessions per week, 60–75 minutes each.

You train Jiu-Jitsu but your stand-up is a liability. You pull guard because you don't trust your takedowns. This course fixes that. Every technique is adapted for BJJ — guillotine-safe entries, submission-aware clinch work, and takedowns that don't expose your neck. Built specifically for grapplers who are tired of losing the stand-up battle.

The 10 mistakes Coach Mostafa sees in almost every wrestler who walks through his door — and the ones your local coach probably never corrected. Each video shows the wrong way, explains why it fails, and rebuilds the correct mechanics from scratch. One of these might be the reason you've been stuck for months.

Every Thursday, Coach Mostafa takes real sparring footage from community members and breaks down exactly what happened — what worked, what failed, and what to do differently. Learn from other people's mistakes without taking the damage yourself. The fastest way to develop your fight IQ.

A periodized strength and conditioning program designed for fighters. Three phases — Foundation, Build, Peak — so you stop getting out-muscled by less technical opponents.

Chain wrestling, striking-to-takedown setups, and cage work. Gamification-locked — earn access by engaging with the community.

Peaking protocols, weight management, mental prep, and match-day strategy. Everything between your last training session and stepping on the mat.

Submit one video per week and receive written coaching feedback from the Heroes Academy staff within 48 hours.