23d • General discussion
Welcome to Biohacking 101 for Vets
Hey everyone — welcome to the community.
If you’re here early, just know this group will grow slowly as I get more time to build it out. I’m also planning to release an e-book in 2026 with the same name, based on work I began back in 2025.
My own journey into healing started in my mid-20s, and I’ve carried it with me into my 50s. Life hits us with everything — stress, injuries, aging, and unexpected setbacks. Those experiences inspired me to create this space and to share what I’ve learned.
I’m not a doctor, clinician, or certified medical professional. Everything here is rooted in 25+ years of lived experience: lifestyle changes, food choices, holistic and natural approaches, preventative habits, and the trial-and-error of rebuilding myself again and again.
This is a space for veterans to learn, share, and support one another. Your wisdom, your experiences, and your journeys matter. Healing and longevity are continuous practices — there’s no single path, no single perspective. Here, we respect all of it:
- nutritional and lifestyle habits
- holistic and natural options
- spiritual growth
- physical fitness
- motivational and mindset tools
- and insights from veterans who are certified professionals
Some ideas shared here may seem “out there” to some, and that’s okay. Humanity has thousands of years of healing knowledge — herbs, natural medicines, ancient practices — and modern science has also expanded what’s possible. There’s value in both.
Most importantly, this is a space to rebuild that sense of brotherhood and sisterhood many of us miss after leaving the military. Whether you separated years ago or recently retired, it’s easy to feel lost when you don’t have that community. My hope is that this group helps veterans find confidence, direction, and support in improving their everyday health.
Our bodies are resilient. Our minds are disciplined. And just like in service, we can use that discipline to rebuild, reboot, and reconfigure ourselves into stronger warriors as we age.
I’ll share when I can — and I encourage you to do the same.
Please share this community with other vets who could benefit.
Much love, respect, and strength.
Peace.
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Welcome to Biohacking 101 for Vets
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Forge strength and healing through experience-based biohacking. A veteran space dedicated to resilience, recovery, and tuning the body like a warrior
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