Greetings, everyone. I’ve been so caught up with life and getting my own foundation established here in Colorado that I haven’t been able to dedicate much time and energy to this group recently. For those who are new or just joining us, I’m also returning after some time away. I originally started this group when I had the vision of creating a biohacking and preventative health book, and I wanted to build a community around those ideas. Since then, life has continued moving forward. I finally secured an apartment, and much of my focus has been on survival work, financial stability, and building a solid foundation. The good news is that the book is slowly coming together. I have all of the chapters organized and outlined, and I have begun working on the first chapter. Like many of you, I wear many hats and juggle multiple projects, so progress may be slower than I would like, but it is moving forward. As for this group, it remains open for everyone to share their experiences with preventative medicine, biohacking, wellness practices, alternative health approaches, fitness, nutrition, and personal health journeys. Feel free to share your projects, successes, challenges, questions, and discoveries. If I’m not immediately available to respond, I encourage other members to jump in and share their own knowledge, wisdom, and experiences. One of my goals for this community is to create a space where we can learn from one another and support each other on our paths toward better health and greater vitality. Thank you all for your patience, understanding, and participation. My hope is to become more active in the coming weeks and months as I continue re-engaging with this project. Remember: Health is wealth. Thank you for being here. — Harold “Cougar”

Just a little update.

You can buy them and I do but now I’m seeing ingredients I do want - so I end up creating My own diy style mixes when I work

Just do it in 2026- Health is wealth It’s all a process of discipline Happy New Years