The harder you work, the harder it is to quit. If you keep starting and stopping like I have. This quote can be a very useful tool for you. Use it generously!

Use this as a frame. It's an incredible frame that I learned from Mark Bell in one of his workout videos on YouTube. When you encounter a difficult situation. Ask yourself this question. Are you stopping because it's hard or are you stopping because you can't do it? Most of the time people stop because it's hard. It's still important to clarify if that's it because if isn't because you can't do it. Then you need to ask for help. Ex. You're benching 225lb. You've done 8 reps before and want to try to hit a new PR of 10 reps. By the time you get to 8 reps your hands are shaking and you're breathing harder. This is the time to ask yourself. Are you going to stop because it's hard or because you can't do it? Try and fail or try and succeed? Make it reasonable.

Adversity makes the weak weaker and the strong stronger!

To struggle is to refuse to accept things the way they are. If you're feeling frustrated, lost, or confused, but haven't given up. Congratulations! You are a struggler! By struggling you are giving yourself the opportunity to figure it out. Let's struggle together with a purpose and help each other overcome our obstacles so that we may reach our fullest potential!