Welcome to Big Girls Day Out, a virtual wellness community by BMR Active — created for busy women and mothers who are ready to reclaim their energy, confidence, and mindset and connect to other like minded women x.
This is your space to connect, learn, and grow through:
🌿Fitness and movement that feels good (not punishing)
🥗 Simple nutrition guidance for real life
🧠 Mindset tools to help you reset, refocus, and thrive
💚 Honest chats about womanhood, balance, and self-worth
Whether you’re starting your wellness journey, reigniting your motivation, or simply craving a supportive space to focus on you, this is your tribe.
Together, we’ll remind ourselves that it’s never too late to feel amazing in your body and mind, whilst having fun together doing so. Our community includes monthly coffee catch-ups and fun x.
Join today to be part of a vibrant fun community. It's never too late to make time for you x