This course is not about memorizing sleep stages, hormones, or neurotransmitters — it’s about helping clients and members truly change their relationship with sleep. Inside, you’ll learn how to coach individuals to improve their sleep quality, quantity, and consistency through realistic, habit-based interventions. We’ll explore how stress and lifestyle disrupt recovery, and how to translate scientific principles into practical, everyday strategies that fit within real lives.

This course isn’t about eliminating stress (which is impossible and unnecessary). It’s about teaching clients and members to adapt — to understand their stress response, build resilience, and use stress as a tool for growth instead of a source of breakdown. This course blends modern neuroscience with cognitive-behavioral coaching to help you guide clients from reactive to reflective — from living on autopilot to intentionally managing their energy, emotions, and focus.