Too many Black women have been taught to normalize disrespect, over-explain their pain, and survive environments that slowly drain their peace. This checklist is designed to help you identify emotional exhaustion, workplace microaggressions, performative allyship, toxic relationships, and environments where you are constantly expected to shrink yourself to make others comfortable. Some situations deserve boundaries. Some deserve distance. Some require documentation, advocacy, support, healing, or an exit strategy. Answer based on how you are consistently treated now, not on titles, history, promises, or potential. HOW TO USE THIS CHECKLIST Check YES for every question that reflects your current reality most of the time. Add your YES answers and review the scoring section honestly. Important Reminder: One apology, one compliment, or one “good day” does not erase a repeated pattern of disrespect.

Today I want you to think of all that you are instead of all that you are not! 💚💪

While you can't selfcare your way out of a toxic Microaggressive workplace, it does help you in the fight. Dominate YOUR day 💪🏾

· Clarity is a professional strength—not a flaw. · You are not responsible for shrinking your clarity to fit someone else’s comfort.

Life best lived is by design not accident design your future. 💖Set goals. 💚Move forward to achieving those goals and eventually surpassing them.