Oct 29 • Community Chat
Community Run Session. WC 3rd Nov
1k Progress Repeats
1km Warm-up
1x500m at 10k Pace straight into 500m at 5k Pace with 2.5min Rest.
Repeat 5x
The session goes out to runners in various locations and internationally. If you think this is too much or not enough, adjust the session accordingly to your running ability.
0
0 comments
Community Run Session. WC 3rd Nov
powered by
skool.com/beyond-the-run-community-1387
Free community for runners and endurance minds. Real talk, mindset tips, and insight from the Beyond the Run coaching platform.
Suggested communities
Powered by