Dec '25 • Community Chat
Community Run Session - WC 29th Dec
Threshold to Fast Reps
1km Warm-Up
1x2km @Threshold Pace
3 mins Rest
Repeat 6x
1x100m Fast Reps @ Mile Effort Pace with 100m Walk / Jog Recovery
1x200m Reps @Reps with 200m Walk Recovery
1km Cool Down
The session goes out to runners in various locations and internationally. If you think this is too much, adjust the session to your running ability.
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Community Run Session - WC 29th Dec
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