21d • Community Chat
Community Run Session - WC 24th Nov
All in 200’s
1km Warm-Up
5x20s Strides 40s Jog
12-14 x200m Reps @ Mile Effort Pace with 200m Jog Recovery
1km Cool Down
The session goes out to runners in various locations and internationally. If you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 24th Nov
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