29d • Community Chat
Community Run Session - WC 17th Nov
5k Pace Precision Builder
1km Warm-up
2 x 2k @5k Pace with 3 min Jog Recovery
1 x 1k @5k+ Pace
1km Cool Down
The session goes out to runners in various locations and internationally. If you think this is too much or not enough, adjust the session accordingly to your running ability.
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Community Run Session - WC 17th Nov
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