Beyond The Default is a 21-day cohort-based fitness program built for men 25-45 who've built real lives — career, family, responsibilities — and let their physical edge drift in the process.
This is not a content feed. It's a protocol.
Every day: a 5-minute lesson, a structured workout, a cohort thread, and a community of operators running the same program alongside you. Three live coaching calls. A full nutrition and tracking framework. Everything you need to reclaim the standard you know you're capable of.
Cohort 1 runs July 7 - July 27, 2026. Founder cap: 50 operators.