Better Living with RA
Public
10 members
Free
For people with RA who are medically stable, but not yet thriving.
I'm Dr. Ananta Subedi, rheumatologist and creator of the NESSCAR System — a 7-pillar lifestyle framework that works alongside your treatment to help you move from managing RA to living fully with it.
Nutrition · Exercise · Sleep · Stress · Checkpoints · Avoid triggers · Relationships
Inside: weekly content, a 30-day action plan, RA related courses and direct access to me.
Medication is essential. Lifestyle is what makes it work.
Less Pain. Better Mobility. Lasting Joy.
— Dr. Ananta Subedi, MD, MPH · rheumdoc.com
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This community is for people with rheumatoid arthritis who are doing everything their doctor told them and still not feeling well.