I morgon kör jag nog ute gym och power Walk samt på Haga trapporna det blir nog bra med av lite fett - kalorier 💪🏼jag tar kort

Calories matter for energy balance. But two meals with similar calories can provide very different amounts of protein, fiber, vitamins, minerals and satiety. A simple way to improve your meals is to ask: • Does this meal contain a good protein source? • Does it include vegetables, fruit or another nutrient-rich whole food? • Will it keep me satisfied? • Is most of it minimally processed? You don’t need to calculate every nutrient in every meal. Start by improving the quality of the foods you eat most often. Calories tell you how much energy food provides. Food quality tells you much more about what comes with those calories. Better Every Day.

Igår bröst pass - idag rygg - mage . Mat köttgryta

It’s Wednesday. You don’t need to wait until Monday to improve your week. Choose ONE thing you will do for yourself today. It could be: • Complete your workout • Take a 20-minute walk • Prepare a nutritious meal • Go to bed earlier • Spend 30 minutes learning • Put your phone away and be present with your family • Finish something you’ve been avoiding Don’t make a long list. Choose one thing. Then do it. Post your ONE thing below. 👇 And if you see another member’s commitment, give them some encouragement. Let’s hold each other accountable. Better Every Day.