BENDY1
Private
1 member
Free
For so long I looked for answers. I kept coming back to yoga and the foundations of gentleness and how modern day yoga has been taken off course. I don't pretend to be the best yogi, nor have all the answers but what I do know it that through restoring our breath to be gentle and connected to our abdomen and pelvic floor is the foundation to build from. As a society largely we have been programmed to think more, breathe more, eat more and worst of all for most of us exercise more all activating a sympathetic nervous system response looping us into fight flight or freeze responses.
Bendy1 was created as "be the end of the why you are the 1" to return to a more spiritual softened existence so we can move more freely in the world. My teachings are for those who want to understand pain, overeating issues, postural issues and how to reconnect to your true core. Not by exercising more but by breathing less, eating less and having better energy as a consequence.
