Ben Yates Coaching
Private
15 members
Free
I help women over 40 who are starting to feel the ‘joys of getting older’ creeping in…low energy, clothes not fitting how they used to, but more than anything… that feeling when you look in the mirror and don’t like what you see.
I’m a personal trainer and cognitive behavioural hypnotherapist with over 10 years experience, helping people lose weight and feel better… and the biggest eye opener?
Most women I work with don’t struggle because they don’t know what to do… They struggle with motivation, stress, boredom, and staying consistent.
That’s why we focus heavily on mindset and behaviour change.
Inside the group, we keep things simple:
- structure for food, steps and training
- weekly calls to work through what’s getting in your way
- daily check-ins so you don’t drift off track
- support when things wobble
This isn’t about being perfect... It’s about having something that works for you.
If you’re thinking: “I know what to do… I just can’t seem to stick to it”
👉 come and join us 👍
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Lose weight & actually stick to it
Even when motivation drops & life gets in the way