BDBL Seated Movement Series 💛 I created these sessions years ago during COVID, while recovering from my accident. I couldn’t stand for long periods, but I still needed to move! I’m sharing these free chair workouts for days when you need to slow down, move gently, or simply reconnect with your body. Expect relaxed movement, stretching, and a little flow. You’ll even hear me speaking Spanish in some videos! Movement doesn’t have to be intense to make a difference. 💛