Bellplex One Time Buy Programs
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Pat Damiano
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This is a group used to host my best one time buy kettlebell programs.
šŸ”” These kettlebell programs are designed to help you build functional strength, enhance conditioning, and improve mobility using just a few kettlebells and your bodyweight.
šŸ—”ļø The Kettlebell Foundational Strength Program:
This 6 week program is all about helping you build real-world strength, move better, feel stronger, and confidently by focusing on the foundational kettlebell exercises - Swing, Clean & Press, Snatch & Turkish Getup
šŸ—”ļø The Kettlebell Traditional Strength Program:
This 6 week program is designed to help you improve functional strength, conditioning, and mobility by focusing on the more traditional exercises like Squats & deadlifts. With the kettlebell foundations as well like cleans, swings and snatches
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Bellplex One Time Buy Programs
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A collection of my best kettlebell programs available for one time buy purchase