BellaFitterStronger
Private
9 members
Free
Ready to start Strength Training but not sure where to begin?
Welcome to THE Strength Training Community for Ladies in perimenopause, menopause and post menopause.
This space isn't about counting calories, obsessing about weight or spending time on the scales. It's about building foundational strength, healthy habits you can rely on and strength training skills to last a lifetime.
Because, at BellaFitterStronger, we focus on longevity.
Inside you'll find access to:
- FREE Habit Building Course
- Supportive Community
- Expert Advice
- Learn to Lift 6 Week Course
- 1 to 1 Coaching with Bella
Our Goal for You:
- Remove the Guess Work
- Create Habits you can rely on
- Make Exercising Easier
- Stop Feeling Isolated
- Focus on Strength
- Learn what works for your body
- Empower you to take up space
As a Menopause Personal Trainer, I'll be with you every step along the way!
Remember, we're stronger together! I'll see you inside!
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Learn how to lift safely, effectively and consistently in THE strength training community for ladies in perimenopause and post menopause!