A joyful dance break to reconnect with your life force and inner vibrancy. Accredited 5Rhythms teacher Tess guides you through the basics of the 5Rhythms map—the original conscious dance practice created by Gabrielle Roth and the inspiration behind many modern ecstatic dance forms. There are no steps to learn and nothing to "get right"—just an invitation to drop into your body. Expect to feel sweaty, satisfied, and glad to be alive.

A guided dance practice to bring you in touch with the feeling of being full alive, embodied on earth. There are no steps to learn and nothing to "get right"- just a process of coming into contact with ourselves as we mindfully move to music. It’s a great way to enjoy ourselves, to exercise and to meditate- all in the same moment! There is potency in being present & our dance supports us to keep coming back to being here, now. "Set the body in motion and the psyche will heal itself".GR 25 min.

A variety of different length sessions for you home practice. These "sweat your prayers" sessions are unguided - letting you dove deep into your own practice with no instruction.

Moved By The Moon And Embodied On The Earth This is a gently-guided dance journey to stream on your smartphone so that you can dance outdoors under the full moon. Nature wills for life, for blooming, blossoming, rooting, rising. We must do the same. When we dance we get to explore those the landscapes within us, drop in deep- meet what is visceral and vital within us; move with our own mystery.. Led by 5Rhythms teacher Tess Howell