The Pattern Protocol
The five-stage method for the moment you're triggered. Move through one stage at a time: spot the trigger, catch the urge, regulate, choose your response, then repeat until it becomes your default. Do one stage, use it in real life, then move on to the next.
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Unlock for $91
90-min 1:1 Clarity Session with Tebogo
A 90-minute one-to-one with Tebogo to unpack the pattern you keep repeating, and leave knowing what's driving it and what to do about it. Members get members-only pricing. To book, open the lesson, pay through the secure link, and you'll be taken straight to the calendar to choose your time.
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Video Library
Recorded group coaching sessions. Browse for the situation you're in and use what fits.
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