Type of training: Express, but comprehensive
Resistance / Cardio / Nutrition / Education / Harmonious Mindset / Wellness / Longevity
✅ This is the class for you if:
- You need to get fit, but don’t know where to start
- You don’t have a lot of time for working out
- You're working hard but not seeing the results
🚫 This might not be the one for you if:
- You need to make immediate, radical changes to your body’s composition
- You are already operating at elite levels, and need to keep your competitive edge
- You have an existing medical condition that stops you from participating in rigorous exercise
📢 Why beginner workouts?
Once you become GREAT at the basics, you can go in any direction you choose. Start right now, with radical acceptance of self. You are not the sexiest body on "The Gram", nor do you need to be. Just reach for your full potential. Then watch how every room you walk into lights up.