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Gym Terminology 101
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Welcome to Gym Terminology 101💪✨
Warm-Up 🏃♀️
Cardio ❤️🔥
HIIT⚡
Set 📊
Rep 🔁
Rest Period ⏳
Form 💪
Compound Exercise 🏋️♂️
Bulking 🍔
Cutting 🥗
1-Rep Max 🏅
DOMS 😣
Hypertrophy 💥
Outro