Beginners Gym Community
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About
Weight Loss Beginner Program
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πŸ”₯ Introduction
πŸ“‹ Getting Started
πŸƒβ€β™€οΈ Phase 1: Weeks 1–4
πŸ‹οΈβ€β™€οΈ Phase 2: Weeks 5–8
πŸ”₯ Phase 3: Weeks 9–12
🎯 Outro: Your Next Steps