1d • General discussion
Intro
Hi, My husband's doctor told him he needed more cardio. We went to the gym only once and then we needed to figure out something else we could do spur of the moment and it was running. We even walk the dog more on our rest days so win win.
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Intro
skool.com/beginnerrunner
Running Coach Deb helps beginner runners start running with training tips, motivation, a walk to run to 5K training plan, and a community for support.
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