Hey all! In case you haven't seen it, I've relaunched the podcast, and the first two episodes are live. I've been working on it for several months. Of course, they address people at the very beginning, behind where you are, but I bet you'd still enjoy it. Tried t be super motivating because, as you all know, that's critically important. WHAT's DIFFERENT: The 'Village' is free. That's the General Discussion area for people to interact and share wins, etc. I'll pop in every day to answer questions, simple ones that only require a couple of sentences to answer. There is also be a Cadence/Breathing masterclass pinned to the top of the General Discussion category. Then, there will be a paid tier for $12 a month, to start. Those people will have access to the Classroom. I've reorganized the information I had there before and added stuff. Perhaps the most important feature of the paid tier is the return of Beginner Dinners, but they'll be once a month, ongoing, every second Thursday, at 6:30 p.m. They'll differ from last time in that they'll be entirely Q & A. People can submit questions ahead of time in the Questions for Deb category, prefacing the questions with, "This is for the next Beginner Dinner." You - because you're special due to being in my first Skool class - will automatically be in the premium tier, no fee. I hope you'll resume the conversion in the General Discussion area. I want to hear from you all. One thing you'll notice is that I've updated - slightly modified and simplified - the training schedule. You'll see continuing changes and additional information over the next week or so as I continue to build it out.

Hi, My husband's doctor told him he needed more cardio. We went to the gym only once and then we needed to figure out something else we could do spur of the moment and it was running. We even walk the dog more on our rest days so win win.