Hey everyone! How’s everything going? Some of you mentioned you couldn’t access the Anna’s Holistic Meal Planner GPT because it asks for a paid ChatGPT account and yep, that’s correct. So to make it easier, I’ve created a set of Meal Prompts you can use instead to get your meal ideas, recipes, and grocery lists directly from the Beyond Calories guide. Just a quick note. ChatGPT isn’t perfect yet, so if you see it adding random ingredients that aren’t on the approved list, just review it and make sure you also attach or paste the list of allowed ingredients when you chat with it. That way it stays on track with your plan. You’ll find the prompts attached here and on Day 0 at 3.3 Preparation 3: Your Game Plan (the strategy) Let me know if you have any questions or if you want me to show how to use them step-by-step. Anna

Hey girls 💕 How’s everything going? I know life gets in the way sometimes and that’s totally fine – everyone’s moving at their own pace, no pressure. BUT remember… if you really want results, you’ve gotta commit and lock it in. A little extra effort at the beginning = the rewards show up later ✨ So, check in with me, how are you finding it so far? And if you’ve got any questions, drop them here. Don’t sit stuck, I’m here for you. Have a lovely day 🫶🏼 Anna

How’s everyone going? Have you had the chance to dive into the course yet? I’d love to hear if you’ve started, what you’re enjoying so far, or if anything feels confusing. Don’t sit on questions, drop them here so I can help you out. Can’t wait to hear from you!🤩

Hey beautiful humans! I’m so excited to kick this off with you. This is your safe corner to connect, share, and start playing with the tools you’ll be getting inside the program. Let’s start simple: ▪️ Introduce yourself in the comments ▪️Tell us where you’re based (city/country) ▪️Share what times/days would work best for you for a weekly call (so we can find a slot that works across time zones) A couple of things you should know about the course while we get rolling: ▫️This is beta, so you’re getting access before anyone else. Your feedback, questions, and experiences are super important. Don’t hold back. ▫️We’ll be covering hormones, gut health, nervous system, fat loss, and biohacking, but in simple, real-talk style. Nothing overcomplicated, no fluff. ▫️The calls will be part coaching, part Q&A, part community vibe. I want you to feel supported and seen. Your action for today: drop your intro + location + call-time preference below. So pumped to do this with you! Anna 🤍