A Course in Grounded Power- Owning it & Wielding it- for more delicious ease everyday, everywhere 1-Familiarize with Your Power - Maintaining a Felt Sense of Safety 2-Energetic Tending- Capacity, not just word, it's attunement to your bodies senses 3-Boundaries as Pathways, Not Walls-- Setting stones along the path to protect your garden 4-Feeding the world - Exploring YOUR genius 5-Getting Fed- Pouring from a full cup 6-Power in Action- Integrating, utilizing & wielding your power daily

Boundaries are pathways to intimacy, a garden with a clear path, so that we can grow and thrive, so connection feels like home, not landmines and eggshells. Join me and I will help you set loving boundaries with your loved ones, coworkers, and friends.

We will explore together, what parts of you are hungry for more and what parts are saying enough and create strategies for and ease filled life, repose is the new hustle here at Becoming Us.

Join me in some breath work practices that turns your whole body into a pleasure center. You can use these breaths anywhere in life to bring a sense of pleasure into your body and out into the world and breath is totally fire in the bedroom too!

A step by step guide into those core feeling you are looking for in intimacy. We will look under every stone in your erotic mind and identify your core desires so you can begin to experience more satisfying intimacy

Let's begin to explore the parts of you that have become guarded and silences, and begin to explore gently, what it might feel like to receive fully, embodied. 1. Finding Safety 2. Returning to breath 3. Reclaiming you wholly 4. Creating a space to land 5. Expanding this landing 6. Mapping your pleasure 7. Becoming the offering through surrender 8. Communication that creates reverberation

Learn Consent with a strong focus on staying generous, open hearted and grateful! Stop fumbling with consent. I have heard from many that consent turns them off, but so does having your boundaries crossed & you haven't learned consent with Rachel Levesque, Sexologist and Certified Sex & Relationship Coach. It's a whole 'nother ball game! It is so sexy to craft your asks and offers of intimacy and connection in ways that are collaborative and communicative. We will get hot in our game!

Let's work on unearthing your shame for a new found sense of self and expressed care to those parts of ourselves that have learned to hide to belong, its no longer serving you. You were born to shine. Shame makes us hide, by design. Clearing it polishes our whole-heartedness. So we can begin to show up fully in the world and do what we love.

Feeling are your bodies wisdom speaking to you, when we listen we can tune into the life we crave to live. 1. Feeling Safe First 2. Trust in the compass 4. Mapping your feelings 5. Making peace with the hard ones 6. Learning to create experience for more of the yummy feelings 7. Basking in the feelings, all of them, letting them flow

Are you someone who feels unsafe in new experience? This practice will help you feel more safe in your body wherever you go. It's a combo of meditation, breathwork and embodiment. You can take this with you everywhere once you've practiced it a few times for a deeper sense of safety in you not relying so much on your surrounding to prove you are safe.

Balance the sense of self and the relationship with others. A course for couples and other expansive relational orientations.