Training Beyond Injury is a brain-first course for rebuilding capacity after injury, setbacks, or long-term stress. Learn how to regulate your nervous system, progress strength safely, and train with discipline instead of intensity. This course is not rehab or a quick fix. It’s a structured approach to strengthening the brain, restoring confidence, and moving forward with intention.

This phase focuses on rebuilding trust in your body through simple, intentional movement. You’ll learn foundational rope flow patterns that improve coordination, rhythm, and movement confidence without chasing intensity. The goal is to expand your movement options, reduce fear, and prepare your system for more complex application in later phases.