Hey. I hope this is the correct place to share?
I have just gone into the “private sessions” and tried it out EFT Tapping Meditation for Repressed or Forgotten Trauma (Kellie Ann/Women's EmpowHERment Junkie).
I have been dealing with this precise issue today, in that I am experiencing significant clarity around suppressed complex trauma, as a result of taking ADHD medication.
I have been seeking resources to help me with this conundrum, because the ADHD medication is so amazingly life changing for me in so many ways, but the clarity around trauma that was prolonged throughout my childhood right up until a few months ago (and I am 35 next month), has really been very difficult to deal with and know what to do.
I really enjoyed taking part in this tapping. I was quite sceptical, but also fearful because the lady, at first, seem to be seeking to find out what happened to her. I have been going through the motions of already been able to “see” what happened to me, because of the medication. Nevertheless, I was hoping that I could find some solace and technique that I could start implementing in my life to help.
After 15 minutes, I went from rating myself at number 10, two around number 7.
I particularly liked, tapping the top part of my mouth, because in all of this, I have felt so voiceless, and it is almost like acknowledging that voicelessness, because your hand has to cover your mouth, but then you become really intimate with the word you’re saying and repeating after Theresa, because you can feel the breath of each word.