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Something new is coming to Skool next week — and it's going to change how you use everything in here.
You know that feeling. You've got a question, but there are 600 lessons in here, and you don't want to dig through all of them to find one answer. So I built you a shortcut. A chatbot trained on everything I teach in this classroom — all of it — so you can just ask your question and get your answer in seconds. It lives right here in Skool. No extra app, nothing to download. It's part of premium — and for the women already in here, I'm doing premium at $79 a month instead of $99, until the end of November. By a woman, for women. Like everything else here. What would you ask it first? Drop it below. 👇
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It's here: meet the BBM app 💗
The BBM app helps you get organized for your doctor visits: your questions, your history and your lab results in one place, so you can walk in clear and walk out with answers. Skool members get early access FIRST. Comment VISIT and I'll send you the details. Thank you for being here from the start. 🙏 — Carol 💗
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Welcome to Beauty and the Beast Mode
Welcome — I’m so glad you’re here. This community was created for women 40+ who want clear, practical education about hormones, menopause, metabolic health, GLP-1s, peptides, nutrition, gut health, supplements, nervous-system health, and strength training. Start in the Classroom with the Welcome and Start Here lessons. From there, explore the section that best matches what you’re working on now. The lessons are designed to help you understand your body, recognize useful patterns, ask better questions, and take informed action. Please introduce yourself below and share: • Where you are in your hormone or menopause journey • Your biggest current health or fitness goal • The topic you most want help understanding A quick reminder: this community provides education and coaching support, not diagnosis or individualized medical treatment. Always work with a qualified healthcare professional for personal medical decisions. Welcome to Beauty and the Beast Mode — where education meets action and women get stronger.
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Your HRT Has to Leave, Too
Your gut helps move used-up estrogen out of your body, so a sluggish gut can make HRT feel worse. (Stephanie Crassweller, Metabolism and Menopause Podcast Ep. 215) Adding estrogen is only half the job, women. Your body still has to clear it, and that's your gut and liver's job. Lesson: Prep Your Body Before HRT (Ep. 215) On HRT or thinking about it: did anyone ever ask about your gut first?
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What changed after 40 that nobody warned you about?
What's one thing about your body that changed after 40 that nobody warned you about? Mine was recovery. Two days of soreness from one workout? Rude. Drop yours below.
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Beauty and the Beast Mode
skool.com/beauty-and-the-beast-mode-9461
I teach women 40+ how menopause, metabolism, muscle and gut health work together, so they can take informed action.
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