30d • 🏖️ Preseason Prep
Day 9
Today the focus was on hitting with power. This is one of my favorite workouts for it. The key is to keep your hips locked and pointing the same way as your shoulders and torso move independently. Try to engage your core as much as you can when you try and keep arms straight!
0:14
3
2 comments
Day 9
skool.com/beach-volleyball
🏐🪄♠️✨ Learn skills to play better beach volleyball right away!
👉👉 With 5x BBVL Champion Caleb Whitehead!
Leaderboard (30-day)
1
+7
2
+5
3
+4
4
+3
5
+3
Powered by