Blog Posts
My weekly thoughts I'm thinking about...
Comment your thoughts, share your opinions.
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Daily Workouts
This will house the daily workouts for Be The Dude.
You can access the entire history of the workouts this way.
The style of workouts is based off of Constantly Varied, Functional Movements, at High Intensity. There will be a balance of programming to best support GPP (general physical preparedness).
Following these workouts you can expect more muscle, less fat, and better fitness, strength, and mobility.
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Core Value Creation
Learn to establish Core Values for yourself, and your family.
Core Values are the driving force behind what you do and why you do it.
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30 Dumbbell Workouts for Busy Dudes
Here's a list of 30 workouts you can do at home to get you started on your fitness journey, or to support your current program.
AMRAPS, EMOMS, and SUPERSETS.
Use this to learn how to put together creative workouts, so you can Be The Dude and still have time for your family and other endeavors.
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Love Language To Do List
This list is a collection of action items that correspond to each love language.
We look to love our wives better, and this exhaustive list can help you choose an action item easily, so you are better equipped to show your wife the love she deserves and desires.
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CliftonStrengths Overview
CliftonStrengths (formerly StrengthsFinder) is a personal development tool that identifies an individual's top talents out of 34 strengths. It focuses on helping people understand and harness their natural abilities.
26% higher performance when focusing on strengths, 6x more engagement, and 3x greater life satisfaction.
Benefits: Self-awareness, improved teamwork, and more efficient leadership development.
This tool is widely used in personal growth, coaching, and corporate training.
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Exercise 101 - Building Your Own Workout Program
In this video, Ryan teaches over the Importance of Exercise, the History of Exercise, the Different Types of Training, and How to Create Your Own Workout Program from a High Level.
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