Nov '24 • Busy Dude Workouts
110424 Workout
Strength: Back Squat
5x5 @80% of 3 rep max (or 73% of 1 rep)
MetCon: For Time
100 Wall Balls (Rx is 20lb ball, squat full depth and shoot up to a 10ft target)
*Every Time You Break = 20 Bent Over Rows (DBs or Barbell)
**Use moderate weight for the rows - Rx is 50lb Dumbbells and 155lb Barbell. Adjust accordingly.
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110424 Workout
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