5.0 · 1 review

Private

328 members

Free

Stage lean but still hearing "tighten the midsection"?

❌ Your waist looks wider on stage than in the mirror

❌ Your ribs flare the second you hit your front pose

❌ Your core lets go between poses and in transitions

❌ Your coach says "pull it in" but you can't feel it

More ab work won't fix it. Trained core control will.

Coached by IFBB Pro Dr. Dove, trusted by ⭕️lympians! The goal: a small, tight waist, ribs down, and control in every pose and transition.

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✅ Learn the Real Vacuum course

✅ Monthly live beginner class + expert webinar

✅ Community + 1 free PostureLab scan

PREMIUM ⬇️

✅ 3+ live classes a week + replays

✅ Monthly Posing Core Control class

✅ Weekly Extra Help with Dove

✅ Daily mobility + full PostureLab app

⏳ Founding rate ends Oct 15.

VIP (only 10 spots open in October) ⬇️

✅ Everything in Premium

✅ 1:1 with Dove + An assessment of core in poses and transitions check-in with video reply (Learn how to time your breath to your poses).

5.0 · 1 review

This group has helped me tremendously already! The content is so amazing! I absolutely can’t recommend it enough!

8d ago · Still a paying member after 1 month

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Free Learn the Real Vacuum course. Core control coaching for women competitors: smaller waist, flat core on stage. With IFBB Pro Dr. Dove.